‘By paying attention to pain on a daily basis, we are wiring ourselves neurologically…’

'The most noteworthy result of mindfulness...'
'Never wrestle with pigs.'

If you like this content, see: Lessons Learned from The Path Less Traveled™ Volume 1 by Zero Dean


By paying attention to pain on a daily basis, we are wiring ourselves neurologically to develop a more acute awareness of pain perception, because the related brain circuits become more enriched. Your own personal attention has that much of an effect on you. This could be one explanation to how pain, and even memories from our distant past, characterize us. What we repeatedly think about and where we focus our attention is what we neurologically become. Neuroscience finally understands that we can mold and shape the neurological framework of the self by the repeated attention we give to any one thing." -- Joe Dispenza from Evolve Your Brain - The Science of Changing Your Mind
image-1249605125

See this pin on Pinterest

“By paying attention to pain on a daily basis, we are wiring ourselves neurologically to develop a more acute awareness of pain perception, because the related brain circuits become more enriched. Your own personal attention has that much of an effect on you. This could be one explanation to how pain, and even memories from our distant past, characterize us. What we repeatedly think about and where we focus our attention is what we neurologically become. Neuroscience finally understands that we can mold and shape the neurological framework of the self by the repeated attention we give to any one thing.” — Joe Dispenza from Evolve Your Brain – The Science of Changing Your Mind

From the same book:

Related:

  • What you think, you become
  • Whatever you focus on only grows stronger
  • Ways to find encouragement: Train (or re-train) your brain
  • Life isn’t always easy
  • Habits of thinking need not be forever.
  • Why change is difficult
  • Depression. You’re having a bad time. Not a bad life.
  • Receive Lessons Learned from The Path Less Traveled™ by email...

    'The most noteworthy result of mindfulness...'
    'Never wrestle with pigs.'
    • 20
      Shares


    NEW BOOK BY ZERO DEAN: Lessons Learned from The Path Less Traveled™ Volume 1

    Get the details at: Amazon.com

    Click here for details about Zero Dean's new book.