‘Whatever you do in life reinforces patterns and habits’


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“Whatever you do in life reinforces patterns and habits. Quitting or coasting, when it’s time to drive on, reinforces that behavior and makes it more likely that you’ll do it again the next time. Likewise, every time you push through discomfort and put your goals before your comfort, your resolve is strengthened. Your behavior now directly affects your behavior in the future.” — Mark Lauren & Joshua Clark (From: You are your own gym: The bible of bodyweight exercises for men and women)

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