The Psychology of Optimal Experience


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“Getting control of life is never easy and sometimes it can definitely be painful. But in the long run optimal experiences add up to a sense of mastery — or perhaps better, a sense of participation in determining the content of life — that comes as close to what is usually meant by happiness as anything else we can conceivably imagine.” — Mihaly Csikszentmihalyi from Flow: The Psychology of Optimal Experience (Amazon)



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