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The Psychology of Optimal Experience

'A unified purpose is what gives meaning to life'
'Self-mastery requires self-awareness plus self-regulation'

If you like this content, see: Lessons Learned from The Path Less Traveled Volume 1 by Zero Dean


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“Getting control of life is never easy and sometimes it can definitely be painful. But in the long run optimal experiences add up to a sense of mastery — or perhaps better, a sense of participation in determining the content of life — that comes as close to what is usually meant by happiness as anything else we can conceivably imagine.” — Mihaly Csikszentmihalyi from Flow: The Psychology of Optimal Experience (Amazon)

'A unified purpose is what gives meaning to life'
'Self-mastery requires self-awareness plus self-regulation'
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