Did you know that your smile can be a predictor of how long you’ll live — and that the act of smiling has a measurable effect on your overall well-being? It’s true (see the video below). It’s also free.
Committing your goals to writing can have a massive impact on the likelihood of their accomplishment. And it’s free. Just do it.
“The average stream of consciousness includes about 1,500 thoughts a minute. If your goals are only in your mind, they are invariably jumbled up, vague, confused, contradictory and deficient in many ways. They offer no clarity and give you no motive power. You become like a ship without a rudder, drifting with the tides, crashing into the rocks inevitably and never really fulfilling your true potential.” — Brian Tracy