“What is the key to releasing yourself from your emotional prison? Simply this: Your thoughts create your emotions; therefore, your emotions cannot prove that your thoughts are accurate. Unpleasant feelings merely indicate that you are thinking something negative and believing it. Your emotions follow your thoughts just as surely as baby ducks follow their mother. But the fact that the baby ducks follow faithfully along doesn’t prove that the mother knows where she is going!” — David D. Burns M.D. (from “Feeling Good: The New Mood Therapy“)
- Why change is difficult
- Disqualifying the positive is one of the most destructive forms of cognitive distortion.
- Habits of thinking need not be forever.
- Empower yourself
- The awesome power of asking yourself good questions.
- You Are Always “Right”
- Ways to find encouragement: Train (or re-train) your brain
- The power of focus
NEW BOOK BY ZERO DEAN: Lessons Learned from The Path Less Traveled™ Volume 1
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